Yoga 60 plus

This course focuses specifically on the circumstances that arise in the last phase of one’s life.

Selected physical exercises with gentle stretches help maintain or regain mobility.

Breathing exercises and deep relaxation enable us to experience our bodies consciously and help us let go of worries and fears.

A new joy of life and strength to handle everyday life are awakened. Yoga enhances everyone’s quality of life even, or especially, in old age.

Try it out! Make an appointment for a free trial lesson! Tel. 0731-30008